anxiety workshops

transcending anxiety together

Learn the tools and techniques that will see you reduce your anxiety and improve the quality of your life at home, at school, and at work.

Individuals

Anxiety workshops for individuals

Guiding people who want to get the most out of their lives.

These workshops share the techniques and skills that will help you reduce your anxious thoughts and feelings so that you can calmly enjoy each moment of your life.

Popular topics include:

  • Mindfulness for stress-relief

  • Self-hypnosis for confidence
  • Creating personal accountability

Schools

Workshops for schools

Helping students and teachers work through those challenging school years.

These workshops help students and teachers create positive, encouraging learning environments, and empower students to become the best version of themselves.

Popular topics include:

  • Creating resilient teens
  • Mindfulness for calm children
  • Being kind to yourself

Organisations

Workshops for businesses and companies

Creating strong teams committed to productive, meaningful work.

These workshops help organisations operate more cohesively and efficiently by improving team dynamics and the workplace wellness of individual team members.

Popular topics include:

  • Mindfulness for high-stress projects
  • Shame-free communications
  • Building team resilience

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