STAY CALM, BE WELL
you can get through this
We are in unprecedented times. This pandemic is nothing like anything we’ve experienced as a society in hundreds of years. Right now, there are many issues that can cause you anxiety and uncertainty. This is perfectly normal.
For many people this pandemic will have significant effects across many facets of life. It can be difficult to find calm and maintain perspective with so much to think about.
Many of us are now physically isolated and this can add to anxious thoughts and feelings. Remember that even if you are isolated you are not alone. There are people to support you. Ask for help when you need it.
Here you will find resources to help you navigate the chaos, confusion, and uncertainty of this pandemic.
Together, we will get through this.